Scrambled eggs with mushrooms and tomatoes
Scrambled eggs with mushrooms and cherry tomatoes is an easy recipe to prepare, very nutritious and ideal for a quick and tasty
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Ayurveda & Kitchari Detox
Ayurveda is defined as the science of living, far from the western perspective where every problem has a single cause, Ayurvedi
Vegan Chocolate Mousse
There are days when the desire for chocolate surpasses us. Today we are going to make a vegan chocolate mousse!
Tuna and pineapple skewers
To assemble the skewers we will need some sticks. I advise you to use them in metal, so we avoid using and throwing...
Kitchari
Kitchari is a traditional dish of Ayurvedic medicine, which stands out for using the kitchen as a means to find the balance of
Stuffed eggs
Stuffed eggs do not have to be with mayonnaise ... they can be filled with avocado! Avocado is healthy and much tastier...
Zucchini and meat lasagna
Zucchini lasagna is a very complete and ideal dish for the whole family...
Green gazpacho
Once I saw a green gazpacho and it caught my attention. One of my clients brought me cucumbers from their garden...
Grilled tofu with carrots
The tofu is better if it is fermented. The carrots will be seasoned with garlic, cumin and salt. Combination suitable for all a
Sardines with eggplant and zucchini
The sardines in summer are exquisite! They also have a large amount of omega 3 fatty acids ...
Pea cream
Quick, simple and if you like peas ... you'll love it!
Buddha bowl
I call it "a little bit of everything." It is very tasty!